Thursday, November 20, 2008

I have been going to the gym like crazy and also eating like an idiot, which is a negative combination. I honestly don't feel full/satisfied (I realize they are 2 different things) and so I over eat. I was really trying to focus on why, emotionally there is always a connection weather I want their to be or not, but didn't really connect to anything. So I went to the gym this AM and was with the trainer who is very corrective of form and it makes me frustrated. I am trying always, I am putting so much time into it, I like praise not criticism (imagine that). And it hit me that I am generally frustrated. Things did not turn out the way I wanted them to with scg, with working out non stop, with work at the present moment, with my launch into the new life. It's all a little frustrating and all of it is happening now. So that is probably why I am eating too much....food isn't frustrating. It's good and feels good until you figure out the math on the working out vs calories in. Then there is one more point of frustration. I think it's good to connect it, I've never really been able to stop or correct the behavior, but we'll see it's all new, lots of new chances.

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